ABOUT the CREATOR of the KEITO FITNESS METHOD
& the SCIENTIFIC FITNESS METHOD
"I saw so many people try & fail to attain fitness, and realized—
it was because they lacked a scientific approach.
So I created the Scientific Fitness Method."
—Keito Thuor
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- ITN Certified Life Coach
- ITN Certified Transformational Nutrition Coach
JUST A LITTLE ABOUT ME
University Studies: Calculus, Physics, Chemistry, Geology, Biology
Personal Studies: Ecology, Botany, Food Science, Anatomy, Physiology
Movement Styles: Tai Chi, Qigong, Yoga, Calisthenics, Weight Lifting
Practices: Functional Medicine, Cognitive Behavioral Therapy, Executive Function Therapy, & Creating New Realities by Living with Intention.
I empower women
to boldly live with intention:
to challenge their limiting beliefs,
to listen to their own voice above others,
to find the confidence to practice self-love,
& to design & build a satisfying life.
Social Justice Designer & Holistic Fitness Advocate
ADHD & ASD-1 Powered Polymath
