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  ABOUT the CREATOR of the KEITO FITNESS METHOD
& the SCIENTIFIC FITNESS METHOD

"I saw so many people try & fail to attain fitness, and realized—
it was because they lacked a scientific approach.
So I created the Scientific Fitness Method."

—Keito Thuor

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  • ​NASM Certified Personal Trainer
  • ​NASM Certified Corrective Exercise Specialist 
  • ​​ITN Certified Life Coach
  • ​​ITN Certified Transformational Nutrition Coach

JUST A LITTLE ABOUT ME
University Studies: Calculus, Physics, Chemistry, Geology, Biology
Personal Studies: Ecology, Botany, Food Science, Anatomy, Physiology
Movement Styles: Tai Chi, Qigong, Yoga, Calisthenics, Weight Lifting
Practices: Functional Medicine, Cognitive Behavioral Therapy, Executive Function Therapy, & Creating New Realities by Living with Intention.

I empower women
to boldly live with intention:
to challenge their limiting beliefs,
to listen to their own voice above others,
to find the confidence to practice self-love,
& to design & build a satisfying life.

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Social Justice Designer & Holistic Fitness Advocate
ADHD & ASD-1 Powered Polymath

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